TOTAL make over
The most comprehensive 60 minute training protocol! The ideal mix-ratio of strength and cardio-respiratory training!
30 minutes of fat & Cellulite burning using the unique Airpressure Bodyforming method and the revolutionary Slim Belly & Slim Legs
30 minutes of super-efficient tightening and shaping of your figure in small groups (up to 3 – 4 persons)

It will reform you, and help you dream again!

When the decision to change has already been taken.
The ideal mix of cardiovascular and strengthening training
TOTAL MAKE OVER: is Ideal if you urgently need to
Lose fat, cellulite and body weight
Slim your belly and hips area
Strengthen, tighten and shape your figure
TOTAL MAKE OVER YOURSELF NOW

I want to live the

ALTERLIFE FITNESS EXCELLENCE EXPERIENCE that promises to alter my life!!!

In addition, you will develop qualities and you will enhance those specific parameters of your physical condition that will alter dramatically your quality of living. TOTAL MAKE OVER:

IMPROVES STRENGTH AND STAMINA

TRAINS CARDIAC AND RESPIRATORY ENDURANCE

CORRECTS THE BODY POSTURE

SMOOTHS OUT MUSCULOSKELETAL IMBALANCES

DEVELOPS NEUROMUSCULAR COORDINATION

IMPROVES THE BALANCE

TONES UP YOUR MUSCULAR SYSTEM

BOSU
descriptive text

TRX
descriptive text

FUNCTIONAL
TRAINING
descriptive text

KETTLEBELLS
descriptive text

CORE BALL
descriptive text

EQUALIZER
descriptive text

MEDICINE BALL
descriptive text

RIP TRAINING
Το rip training είναι μία μεταλλική ράβδος που συνδέεται με ένα ελαστικό κορδόνι και δημιουργεί ασύμμετρη αντίσταση.

WALL BALL
descriptive text

JUMPING ROPE
descriptive text

RESISTANCE
AND
POWER BANDS
descriptive text

AB WHEEL ROLLER
descriptive text

OUTRACE
descriptive text

VACUMOVE
descriptive text

SLIM BELLY &
SLIM LEGS
descriptive text

I want to try the Total Makeover, reshape my body and dream again!

Complete the following form and give us the chance to help you change your life. It can be so simple!
Trust Yourself – Trust The Trainer – Trust Alterlife

  • This field is for validation purposes and should be left unchanged.